One of the weapons we train in the Bujinkan is the Shuriken. There are several types and styles, usually you see a flat (hira) 4 pointed senban shuriken as the traditional togakure ryu style shuriken. Those are well and good and we practice with them. I also spend a lot of time training with Bo Shuriken (more like throwing darts) and throwing them in the style of the Meifu Shinkage Ryu Shurikenjutsu. That being said I had an amazing day where I was completely relaxed and focused, everything I threw was on point and extremely accurate, it was a great day.
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